It's helpful for me.
The rescue g was pretty good, helped me relax. I would also give Sleepy G a try. It has done wonders for my sleep. Highly rate both.
I am a light sleeper and tend to wake up a few times each night. This helps me achieve deeper sleep without groggy feeling the next day.
tastes great and also find that I feel more energised after taking it.
Simply says I’m enjoying it.